Kickstart your journey to less sugar with this simple, effective weekly planner designed to build honest awareness—no guilt, no judgment.

What’s inside:

• Clear guidance on reading food labels to spot sugar

• Daily prompts that help you track your sugar intake with zero fluff

• Morning mindset questions to keep you honest and focused

• A strategic sugar scanner to categorize your sugar hits: Clean, Sneaky, Ultra Sweet, Weaponised

• Space to track morning, afternoon, evening, and night sugar intake

• End-of-week review questions to reflect on what changed and what’s next

Why this planner?
Because awareness is the first step to control. This planner is your cold, clear mirror—showing exactly where your sugar hides, and encouraging you to write it down truthfully, every day. No lectures. No sugarcoating. Just facts.

Perfect for anyone ready to stop guessing and start seeing.

Price is for Week 1 only. Additional weeks sold separately or as a bundle.