Think you’re eating “healthy”? Think again.
This A4 printable chart exposes just how quickly common foods can blow past your daily sugar limit. Backed by the American Heart Association’s guidelines, it visually breaks down sugar bombs and sneaky sources—from juices to yogurts to so-called "healthy" snacks.

Perfect for pinning on your fridge, using in wellness coaching, or keeping visible during your sugar detox journey, this cheat sheet delivers immediate awareness and better decisions.

Includes:
✓ Instant A4 Printable PDF
✓ Easy-to-read layout with real product examples
✓ Clear sugar limits for men and women
✓ Ideal for kitchen wall art, health planners, or accountability tools

Start seeing sugar for what it is—hidden, dangerous, and everywhere.